How to Choose a Low-Fat Low Calorie Pizza

Pizza is a main staple in the United States. People eat pizza for lunch, dinner, and sometimes, for breakfast too. It is a common sight in households across the nation. But how do you still eat your favorite dish while watching your waistline? What about all the diets myths forcing consumers to cross out pizza from their new meal plan list? Well, there is a way to eat pizza while on a diet and the answer is in the choices and topping options.

Pizza has a bad reputation of being high in fat and calories. However, if you make smarter decisions when ordering pizza, then you will be able to have your cake pizza and eat it too. One place to start is with the crust.

There is a universal theory regarding eating pizza while remaining on the right track to losing weight. The theory states the thinner the crust, the healthier the pizza. Well, this is not always true. A better choice would be to order a pizza crust made from whole-wheat flour instead of white. Furthermore, find out if butter or olive oil was used in the dough. For olive oil would be the smarter option. These may seem like insignificant modifications, but the dough is the foundation of a pizza. And if you don’t change the dough choices, your waistline may increase rather than decrease.

The most prominent part of the pizza, after the dough, is the cheese. The quality of cheese makes a drastic difference when it comes to calorie and nutrients count. There are many different cheese options when it comes to selecting a pizza. And if you are not able to choose from a home-made mozzarella on a pizza versus store bought processed cheese, then the nutrients may be lacking. This is something you have to research. Ask the restaurant. Inquire if goat cheese is available instead of the norm. Moreover, the amount of cheese will make a significant difference too.

Another option to be aware of are the toppings. Choosing vegetables instead of meat will contribute to it being a healthier pizza option. Vegetable options range from roasted fennel, tomatoes, mushrooms, roasted pepper and more. You may be as generous as you like with vegetable toppings. Pile it on and you will maintain the right track with your weight loss plan. In addition, the flavors fresh vegetables add to a pizza enhance the taste. Consequently, the richer the taste the more satisfying the meal is allowing you to feel fuller longer. If you must do meat, then opt for grilled chicken as a topping. For the seafood lovers, why not try grilled shrimp? These decisions will help you in the end.

Pizza is a great, tasty, satisfying meal to have anytime of the day. And even if you are no longer a teenager, you are still able to eat it at anytime. Just make better choices and smarter decisions and you will not have to sacrifice pizza in exchange for your diet. Instead, pizza and diet will exist cohesively in your new healthier lifestyle.

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A Brief History of Pizza: The Dish that Conquered the World

Pizza, the way we know it today, is a derivation from focaccia (from the Latin word for fire), flat bread that has been prepared since antiquity in different forms and garnished with herbs, olives, fat, raisin, honey, and nuts.

The word pizza in Italian identifies any type of flat bread or pie—fried or baked. Although you’d find many types of pitas or pizzas around the Mediterranean, it is in Naples that pizza in the form we know it today first emerged, after the tomato appeared on the table in the 1700s. Naples has many records of pizza since around the year 1000; the first mentions call these flat breads laganae, and later they are referred to as picea. In those times, pizzas were dressed with garlic and olive oil, or cheese and anchovies, or small local fish. They were baked on the open fire and sometimes were closed in two, as a book, to form a calzone.

In Naples is also where the first pizzerias opened up, with brick wood-burning oven, covered with lava stones from the Mount Vesuvius. The chefs of those times ignored pizza because was considered a poor people’s food, but the new combination with the tomato, when it entered the kitchen around the 1770s, must have raised some curiosity, even in the royal palace. Ferdinand I Bourbon, King of Naples, loved the simple food of the people and went to taste the pizzas made in the shop of Antonio Testa. He liked it so much that he wanted pizza to be included in the menu at the court. He failed after the opposition of his wife, Queen Maria Carolina. His son Ferdinand II also liked all kind of popular food and he loved pizza to the point that he hired Domenico Testa, son of the now famous Antonio, to build a pizza oven in the royal palace of Capodimonte.

Pizza became very popular, earning its place in Neapolitan folklore. Simple and economical, it turned into the food for all people, even sold on the streets, as shown in many illustrations of the time.

A famous episode extended the popularity of pizza beyond the limits of the city of Naples. It was 1889, and Margherita, queen of Italy, was visiting the city. She was told about pizza and wanted to taste it. A famous cook by the name of Don Raffaele, helped by his wife Donna Rosa, was invited to cook pizza at the royal palace. They prepared three pizzas, typical of that time: one with cheese and basil; one with garlic, oil, and tomato; and one with mozzarella, basil, and tomato. The queen, impressed by the colors of the last pizza, which resembled the national flag, preferred that one. Since then this pizza is known as Pizza Margherita, and Don Raffaele is credited with its invention, even if we know that it already existed for a long time.

At the beginning of the last century, with Italian immigrants, the first pizzerias appeared also in the United States, where pizza has become a mass phenomenon. Yet, even today the best pizza is found in Naples, where it is rigorously made with buffalo mozzarella. Superior pizzas are considered those obtained by moderate variations of the simplest and most popular: Pizza Napoletana with tomato, garlic, oil, and oregano; Pizza Margherita; Pizza Marinara with tomato, anchovies, capers, and olives; and Pizza Four Seasons, divided in four quadrants, each dressed in a different way. Pizza with hot salami, the American pepperoni pizza, is instead found in the Calabria region south of Naples, where this type of hot sausage is produced.

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Most Famous Pizza Restaurants in the US and the UK

There are lots of pizza restaurants around the world. Know which pizza restaurant best suits your tastebuds.

Pizzas are usually made from round and flat bread that is oven baked and normally covered with tomato-based sauces, toppings as well as cheese. These dishes have become famous in different cities, towns and other countries like the US and the United Kingdom.

Listed below is some of the most famous Pizza Restaurants in the US and the UK

United States of America

? New York J and Pizza Restaurant: The New York J and Pizza restaurant offer wide selections of pizza, salads, pasta, subs, steaks, and seafood, as well as chicken and veal dishes. Their pizza is made in strombolis, calzones and the freshest ingredients. It also has beverage bars that offer wine and beer for adults. This pizza restaurant is located at central portion of New York.

? Pizza Inn: This restaurant or inn is located at #3551 Plano Parkway, Texas. This inn has a seating capacity of about 140 up to 190 persons. Moreover, it normally offers additional delivery services as well as ‘take out?. It also offers sandwiches, deserts, beer, wine and pasta. Their product is also found in airports, convenience stores and college campuses.

? Round Table Pizza Fast Food Restaurant: This unique pizza restaurant offers garden salad sandwiches without the garlic sauce and cheese. On its menu are various garden salad delights for vegetarians. Their parmesan cheese pizza is the most famous dish in this restaurant. This is due to the fact that it is made from animal enzymes. In addition, their product Gourmet Vegetarian Pizza contains natural flavors and eggs only.

? Filippi’s Pizza Escondido, Grotto: This restaurant is known for their traditional Italian menu such as ravioli, spaghetti, salads, lasagna, soups as well as mozzarella and pepperoni pizza. The Filippi’s restaurant is not for franchising. It is located at #114 East Avenue California and it is open from 10:00 AM up to 11:00 PM on weekdays.

? Brick Oven Pizza: This restaurant cooks the pizza directly into the oven, along with garlic butter and topped with long-simmering sauces and cheeses. In their menu are Italian pizzas that come with Italian sauces, seafood-styled pizza-breads, smoked hams and vegetarian pizzas. It is also served with Biersch Gordon beer. Hence, the pizza and sandwiches prices are less than $10 up to $31 dollars. It is situated in Kaumuali Highway 50 California, USA.
United Kingdom

? Olive Grove Restaurant: This restaurant is beautifully designed in high rustic furniture. It offers a variety of Paella pizza, Mediterranean dishes, sandwiches, pasta as well as salmon supreme drinks. This restaurant opens from 11:00 AM and closes at 11:30 PM on weekdays. It is located at #14 Dame Alice Street Bedford, United Kingdom.

? Campana’s Pizza Restorante: This restaurant has various toppings added on their delectable pizza. This would include pesto sauce, common cheese, basil, garlic vegetables, and oregano. Their pizza, pasta, and sandwiches are also found in supermarkets, convenient stores, and grocery stores. Hence, Campana’s Restaurant delivers pizza within the range of their restaurant. Their restaurant is situated at #69 Micklegate Street UK.

? Pizza Point Restaurant: This pizza restaurant has friendly and fast service for their customers. Their menus include Margherita Vegetarian, Hawaiian, Volcano, Marina, Beefeater pizza, and Pizza Point Special. This is for a price of only $7.20 dollars. They allow their customers to watch their staff cook and bake their pizza. It is located at #4 Church Street, Warrenpoint, Maryland, United Kingdom.

? Pizza Magic3 Restaurant: This restaurant always serves pizza with fresh toppings and fresh ingredients. It offers delivery, take out, dine in and catering services. Their restaurant has a top rated Canadian Bacon Pizza, Bison classic pizza, and Garlic shrimp pizza. It is situated at #4353 Central Avenue, Columbia Heights.

? Monsoon Pizza restaurant: This pizza restaurant serves the best Thai pizza and Thai meals ever! The dishes in this restaurant are extremely healthy for it uses fresh ingredients as well as fresh vegetables. This restaurant serves their dishes well and fast. They also provide free delivery as well as catering services. Thus, Monsoon Pizza Restaurant is located at #4 London Road Hindhead, United Kingdom.

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